CBD for Supporting Healthy Sleep Cycles
Nearly 70 million Americans have a sleep disorder. Insomnia is the most common one. Common causes of sleeplessness nights include: stress, chronic pain, caffeine and loud noises. CBD has been found to have potential health benefits for symptoms like sleep disorders. It may also decrease anxiety and pain, which can both interfere with restful sleep.
To save you time, we’ve curated a selection of the best 7 CBD products for supporting healthy sleep cycles. In addition to gummies, tinctures, and capsules, our list also includes a novel type of CBD in oral spray form. Now, let’s give each product a brief review.
Best CBD Products for Supporting Restful Sleep
| Brand | Product | CBD Type | Potency | Price |
|---|---|---|---|---|
| Charlotte's Web | Sleep Gummies | Full Spectrum | 10mg CBD + 3mg Melatonin per gummy 30ct / 60ct / 90ct bottles | $29.99 – $56.99 |
| cbdMD | CBD PM for Sleep Tinctures | Broad Spectrum | 500mg per bottle Per serving: 17mg CBD + 5mg Melatonin | $44.99 |
| Green Roads | Sweet Sleep Oil | Broad Spectrum | 750mg per bottle Per serving: 2.5mg Melatonin, 22.5mg CBD, 2.5mg CBN | $89.99 |
| Premium Jane | Sleep-Aid Gummies | Broad Spectrum | 25mg CBD per gummy / 60ct. | $90 |
| Elixinol | Sleep Good Night Capsules | Full Spectrum | 15mg CBD + 2mg Melatonin per capsule / 60ct. | $64.99 |
| CBDistillery | CBN + CBD Sleep Tincture | Full Spectrum | 150mg CBN / 450mg CBD per bottle Per serving = 5mg CBN + 15mg CBD | $60 |
| Monarch Life Sciences | Sublingual Aerosol: SLEEP | Full Spectrum | 1,350mg CBD in total 7.5 mg CBD per dose | $45 |
1. Charlotte’s Web – Sleep Gummies
Charlotte’s Web is a long-standing trusted brand out of Colorado, USA. We’ve listed them as the best value CBD sleep gummy because of their bottle size options and affordable price point.
The raspberry flavor comes from all-natural fruit and vegetable juices and the gummies are formulated with full-spectrum USA hemp extract. Each gummy contains 10 mg of CBD and 3 mg of melatonin to help you get the rest you need when you need it. We especially like Charlotte Web’s simplistic, natural formula.
- CBD Type: Full Spectrum hemp extract
- Source of hemp: USA
- Potency: 10mg of CBD + 3mg of melatonin per serving, available in 30ct / 60ct / 90ct bottles
- Flavors: Raspberry
- Ingredients: A botanical blend of full-spectrum hemp extract and melatonin, gluten-free
- Third-party lab tests: Tested and verified for content and purity
- Price: $29.99 – $56.99 (Subscribe to save 10%)
- Shipment policy: Free shipping & handling on all orders over $74 within the U.S.
15% Off Coupon Code: CBDBR15
2. cbdMD – CBD PM for Sleep Tinctures
CBD PM is the popular sleep tincture from cbdMD. We’ve listed this one as our best subscription savings on CBD for sleep. It has a refreshing mint flavor, contains a generous dose of melatonin, and features a high-quality plant-based formula.
cbdMD gives monthly subscribers 30% off on CBD PM Tincture for Sleep, which is a deep discount considering that the single purchase price is already at a great price point.
- CBD type: Broad Spectrum hemp extract (THC free)
- Potency: 500mg of CBD + 150mg melatonin
- Source of hemp: USA
- Ingredients: CBD, MCT oil, 150mg melatonin, valerian root, chamomile, hops, Lemon balm, Passion flower, natural flavor. Vegan and gluten-free.
- Flavors: Mint
- Third-party lab tests: Tested and verified for content and purity
- Price: $44.99 (Save 30% on auto-ship)
- Shipment policy: Free 2-3 day shipping on all orders
15% Off Coupon Code: CBDBR
3. Green Roads – Sweet Sleep Oil
Green Roads is a well-known and trusted brand of CBD and their sleep oil tincture is nothing short of top-shelf quality. We love the vibrant blueberry taste and custom sleep formula. This CBD sleep oil by Green Roads is enhanced with 2.5mg Cannabinol and 2.5mg of melatonin in each 1ml. serving.
While it’s one of the pricier options of CBD for sleep, the quality flavor, formula, and brand trustability are worth it.
- CBD type: Broad Spectrum Hemp Extract (THC free)
- Source of hemp: USA
- Potency: 750mg cannabinoids / 30ml ( 1 FL. OZ.). Per serving: 2.5mg melatonin, 22.5mg CBD, 2.5mg CBN
- Flavors: Blueberry
- Ingredients: Vitamin E (as tocopherols), hemp-derived cannabidiol (CBD), hemp-derived cannabinol (CBN), melatonin, vegetable glycerin, medium-chain triglycerides, blueberry flavor, lecithin, and cannabis sativa (hemp) seed oil
- Third-party lab tests: Tested and verified for content and purity
- Price: $89.99
- Shipment Policy: Standard carriers
10% Off Coupon Code: CBDBEST10
4. Premium Jane – Sleep-Aid Gummies
Premium Jane’s all-new 1500mg Mango Berry CBD Gummies includes a perfect blend of natural sleep-promoting ingredients to support regular sleep cycles. If 25mg of CBD is a good dose for you and your biggest priority is flavor, try these gummies out and finally get a good night of rest.
The price point for Premium Jane Sleep-Aid Gummies is a bit steep, but each gummy is packed with 25mg of CBD, putting the entire $90 bottle at a total of 1,500mg of CBD.
We like that Premium Jane offers free shipping on all of their orders and offers their Sleep-Aid Gummies in a handful of tasty flavors like strawberry and lime.
- CBD type: Broad Spectrum hemp extract (THC free)
- Potency: 1500mg per bottle / 25mg. CBD per Gummy / 60ct.
- Flavors: Mango Berry, Strawberry, Lime, Original
- Source of hemp: USA
- Ingredients: Vitamin E (as tocopherols), hemp-derived cannabidiol (CBD), hemp-derived cannabinol (CBN), melatonin, vegetable glycerin, medium-chain triglycerides, blueberry flavor, lecithin, and cannabis sativa (hemp) seed oil.
- Third-party lab tests: Tested and verified for content and purity
- Price: $90
- Shipment policy: Free shipping on all products
15% Off Coupon Code: CBDBR15
5. Elixinol – Sleep Good Night Capsules
We love Elixinol’s simplistic and high-quality formula for their CBD sleep capsules. These capsules are the familiar soft gels and don’t have any flavor or after taste.
This is a great pick for anyone that just needs a little help falling asleep at night and doesn’t want to mess with eating gummies or tasting tinctures.
Each capsule contains a little bit of melatonin to help you shift gears and is made using vegetarian ingredients. We think this is the best overall CBD capsule for better sleep and the price point puts each capsule at barely over $1 each, making it very affordable.
- CBD type: Full Spectrum Hemp Extract
- Potency: 900mg. total CBD / 60ct. bottle/ 15mg. per capsule + 2mg Melatonin
- Flavors: Non-flavored
- Source of hemp: USA
- Ingredients: CBD, Melatonin, MCT Coconut Oil, Vegetarian Capsules [HPMC, Purified Water, D-sorbitol], Silica
- Third-party lab tests: Tested and verified for content and purity
- Price: $64.99
- Shipment policy: Free shipping on orders +$125
6. CBDistillery – CBN + CBD Sleep Tincture
CBDistillery offers only high quality products including CBN oil. This sleep tincture from CBDistillery contains a 1:3 ratio of CBN to CBD and was created to promote relaxation and a good night’s sleep. It’s a full-spectrum product containing complementary cannabinoids, terpenes, and flavonoids to enhance the entourage effect.
- CBD type: Full Spectrum Hemp Extract
- Potency: 150mg CBN / 450mg CBD per 30ml. ( 1 FL. OZ) bottle / 600mg total cannabinoids. 1ml. serving = 5mg CBN + 15mg CBD
- Flavor: Natural taste
- Source of hemp: USA
- Ingredients: Full Spectrum hemp extract (Aerial Parts), Cannabinol (CBN), fractionated coconut oil (MCT), and natural terpenes
- Third-party lab tests: Tested and verified for content and purity
- Price: $60 (Save 20% with Subscription)
- Shipment policy: Free shipping on orders over $75
15% Off Coupon Code: CBDBR
7. Monarch Life Sciences – Sublingual Aerosol: SLEEP
This new sublingual aerosol spray gives you 7.5mg of CBD with each mist, making it an interesting new way to take CBD for sleep. Absorbing CBD under the tongue is the fastest-acting method of taking CBD.
Monarch Life Science’s sleep spray formula is primarily made with herbal and flower extracts along with CBD, CBN, and melatonin to supports regular sleep cycles.
It also features a unique proprietary blend of cinnamon and vanilla giving this spray an overall herbal and spice flavor. We think this is a great new way to take CBD and the product should last for at least 1-2 months of daily use.
- CBD type: Full Spectrum hemp extract
- Potency: 5.2 mL / 1,350mg. CBD / 7.5 mg CBD per dose / 180 doses
- Flavors: Herbal (Lavender + Chamomile)
- Ingredients: Lavender, chamomile, CBD, CBN, melatonin, lemon balm, holy basil, green tea, myrcene, linalool, passion flower, cinnamon, and Madagascar vanilla.
- Third-party lab tests: Tested and verified for content and purity
- Price: $45
- Shipment policy: Free shipping on orders over $40 within the USA
20% Off Coupon Code: CBDBR20
What are the Benefits of CBD for Sleepiness Nights?
CBD helps to promote healthy functioning of the endocannabinoid system, which is intimately related to sleep health, stress response, and wellness.
Optimize Endocannabinoids
By blocking certain enzymes that degrade cannabinoids, CBD naturally boosts the presence of anandamide in the system. Increases to anandamide levels are connected with feelings of calmness, sleep, and improvements to mood.
Feel Less Stress
Cortisol, the stress hormone, keeps us alert and activated, but if there’s too much in our system at night it can be difficult to relax and fall asleep.
CBD helps to reduce the overall cortisol levels, helping you to more easily fall asleep and stay asleep throughout the entire night.
Get A Mood-Boost
Millions of people are kept awake each night by stress or anxiety. CBD’s properties help to activate serotonin receptors in the brain that might help to reduce over-stress levels. Along with reducing stress-inducing hormones, CBD’s sleep-promoting properties are quite impressive.
Calm Nerves
Overactive signaling in the nervous system causes tense muscles, mental stress, physical discomfort, and other health issues. CBD helps to calm overactive nerves by balancing endocannabinoid system tone and signaling.
Relieve Pain and Inflammation
CBD’s anti-inflammatory and analgesic (pain-relieving) properties are also officially validated by scientific studies, which may also contribute to its ability to help you fall asleep at night.
Try The Best CBD For Sleep
While each person responds uniquely to taking cannabinoids, we think that the growing amount of scientific data and personal anecdotal reports is enough to warrant trying CBD for sleep.
Thanks for reading! Did you find the best CBD for sleep product that fits your needs?
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CBD for Sleep FAQ
The best potency of CBD oil for sleep is the one that fits your needs best. The dose is more important than potency when it comes to taking CBD oil.
Each person responds differently to CBD oil for sleep, so the potency or dose that works best for one person may not work at all for another.
Start by taking only a few drops or milligrams of CBD oil to sleep about half an hour before bedtime. Slowly increase your dose over two weeks until you’ve reached the desired effect.
Since every individual has a unique response to cannabinoids such as CBD, it’s not easy to say if full-spectrum CBD oil is better than THC-free CBD oil for sleep.
Some people choose THC-free CBD oil for personal preference, drug testing concerns, or because they are particularly sensitive to the effects of cannabinoids.
Full-spectrum CBD oil provides a holistic range of naturally occurring hemp compounds, including delta-9 THC that can help to amplify the sleep-promoting properties of CBD oil.
Start taking CBD oil for sleep in small doses about an hour to half an hour before going to bed.
Slowly increase the dosage over the course of two weeks until you’ve reached the desired effect. Your CBD oil for sleep needs may change as your body begins to become balanced to the effect of cannabinoids.
For overall better sleep, try getting healthy levels of exercise and fresh air during the day, and maintain a well-balanced diet.
It is possible for CBD to make you feel overly tired during the daytime when you’d rather be more alert and active.
Studies indicate that CBD is more stimulating in smaller doses, and is more sedative-like in larger doses. However, smaller and larger doses are relative to the individual. This is why each person has to find their own dose.
To avoid becoming overly drowsy during the day, take only small amounts of CBD as needed to combat the negative side effects of chronic stress, fatigue, and pain.
Overall, CBD is very safe to take for sleep, especially compared to other OTC sleep aids and narcotics.
Research indicates that while non-psychoactive cannabinoids such as CBD don’t negatively affect healthy sleep patterns, they might help to improve imbalance sleep patterns by promoting rest, relaxation, and sleep.
One rare side effect of CBD for sleep to be aware of is that it increases GABA levels in the body during sleep. GABA is a neurotransmitter used by the body to partially paralyze the body while you sleep to protect you from acting out your dreams in real life.
However, if you wake up with too much GABA in your system it can feel like you can’t move or breathe, which is commonly called a “night terror”.
It is self-regulated and non-serious, however, for those with trauma, PTSD, and anxiety it can be something that you want to avoid.
Avoid this negative side effect by only taking small doses of CBD at night if you are particularly sensitive to cannabinoids or prone to having night terrors.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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