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CBD for Sports Recovery

CBD for Sports Recovery

Modified Date: November 8, 2019

CBD is becoming a favorite remedy for people across broad segments of society.  Thought to help with everything from chronic pain relief to acne, this amazing hemp sourced compound is making waves.

When you think about sports, cannabis may not be the first image that comes to mind, but for athletes, it may be a terrific option when it comes to post-workout recovery.

Muscle Recovery

Recovery time is vital to a successful workout. The time the body takes to heal and build muscles back up after exercise is just as important as the five-mile run or lifting the actual weights themselves. 

The key to muscle growth is the rebuilding of the microtears that appear in targeted muscles as a result working out.  As the body recovers, it adapts by increasing the strength and size of the muscles to help combat the external stress that the tissue faced during exercise, leading to bigger and stronger muscles.

Muscle recovery is grueling, especially after an intense workout. The soreness one feels stems from the body’s natural inflammatory response to the exercise and is all part of the process of becoming fit. 

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Anyone who has experienced DOMS (Delayed onset muscle soreness) knows how debilitating it can be. DOMS is painful and can potentially keep you out of the gym for a couple of days.

Any athlete, whether they are a world-class triathlete or a weekend warrior, cannot afford to miss time due to sore and tired muscles. They feel every minute they lose keeps them from achieving their goals and will try anything pre or post workout to minimize the recovery time.

When looking to recover physically after a workout, most athletes look no further than their medicine cabinet for some Advil, Tylenol, or maybe even something stronger. But over time, these medicines can be damaging to the body.

Could Cannabinoids Be the Future of Sports Recovery?

Research is showing that plant-based cannabinoids called phytocannabinoids may be a potential option when it comes to treating muscle soreness and fatigue. This is where CBD oil comes in.

The key to short-term muscle recovery is to try and reduce the body’s inflammatory response to the affected muscles. CBD has shown to be an effective anti-inflammatory and analgesic, and positive feedback from athletes who have used it is not hard to find.

Cannabinoids are the compounds that are found in different types of cannabis plants like hemp and marijuana. There is a reason to believe that there are over 100 different variations of cannabinoids, with tetrahydrocannabinol (THC) and cannabidiol (CBD), being the two that get the most love.

Either smoked or eaten, marijuana, as you may already know, is mostly cultivated for THC, which is responsible for that psychoactive feeling that stoners crave.  Hemp, on the other hand, is full of CBD which is the total opposite of THC. Essentially CBD is THC’s more mature brother.

How Does it Work?

The body’s endocannabinoid system (ECS) has the sole purpose of maintaining cell function and promoting healing. The ECS is a very complex system that creates its own cannabinoids.  They control a list of biological processes including sleep, appetite, pain, and inflammation.

Research is showing that phytocannabinoids can assist in this process by interacting with this vast network of receptors. Thus, it can help calm the body’s response to inflammation, decrease recovery time, and enhance overall athletic performance.


CBD is available in tinctures, creams, soft gels and even protein powders, which is a great option to add to the recovery plan. Each of these different forms will differ slightly in the time they take to start working.

Sublingual administration is relatively quick, ranging from a few minutes to an hour.  Eating a CBD gummie or drinking a protein shake may take a bit longer as it needs to go through the body’s digestive tract. Topical methods are great for more localized pain relief and may take effect after just a few minutes.

Make sure that when you begin using CBD, start with the smallest amount and work your way up. Keep in mind that the body does not need a large amount of CBD to affect the ECS. No matter how you take CBD, it is an excellent addition to your workout routine with little to no side effects.

Is It Legal?

It all depends on what state you live in. But on the Federal Level, CBD is legal to purchase and use. If you are wary about the laws in your region, you should look up the regulations for your State.

Where Should I Purchase CBD Products?

Lastly, one thing to take into consideration is to get as much information as you can about the CBD supplier you choose to get your products from. There is very little regulation within the CBD industry, which means quite a few substandard products are floating around.

At CBD Best Review, we carefully research the companies we review to ensure they meet the highest quality standards. We look at where the hemp is grown, how the CBD is extracted, and whether the products are third-party lab tested.

With more research, CBD may prove to be a valuable choice when it comes to pre and post workout recovery. As the laws allow, more and more ways to benefit from CBD products will make everyday life worth living, more enjoyable and even more importantly, pain-free.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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