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CBD for Sports Recovery

Best CBD for Workout and Recovery

Modified Date: September 4, 2021

This article takes you deep into CBD for workout recovery and pain relief. You’ll get all the must-need information for all of the best CBD products for post-workout recovery and training. We’ll compare prices, potencies, and brands to help you find the best CBD fit for your needs. You’ll learn how CBD helps speed up recovery time, optimizes training and performance, and improves overall wellness. 

By the end of this review you’ll know exactly which CBD is best for your workout and recovery needs, plus you’ll get some useful tips along the way. Use this guide to compare products and find the best CBD to help with athletic recovery and performance. Let’s go! 

Best CBD for Post-Workout Recovery

The best CBD for post-workout recovery is going to be the one that you enjoy the most and gives the best results. Most CBD for post-workout recovery is typically formulated into cooling or warming creams that are applied topically to muscles, joints, and sore spots. However, taking it in gummy or oil form is also a great way to support recovery and performance.

CBD for training and post-workout recovery help support: recovery from exercise-induced inflammation, muscle and joint health, muscle tension, cramps, nerve tension and soreness.

Check out the list below to compare the top CBD products for post-workout recovery, pain relief, and performance. 

BrandProductCBD TypePotencyPrice
Charlotte's WebRecovery GummiesFull Spectrum10mg CBD per serving
Available in 30ct, 60ct, and 90ct containers
$29.99 - $56.99
CBDMEDIC (Charlotte's Web)Active Sport Pain Relief StickTHC Free200mg CBD per 30g stick$29.99
cbdMDRecover CBD Pain Relief CreamBroad Spectrum300mg - 3000mg of CBD per 60ml - 100ml.$29.99 - $129.99
Green RoadsMuscle & Joint Pain Relief CreamBroad Spectrum50mg - 750mg of CBD $8.99 - $49.99
CBDfxCBD Cream for Muscle & JointBroad Spectrum500mg - 3000mg of CBD $29.99 - $99.99
PrimaR&R Recovery CreamBroad Spectrum750mg of CBD per 3 fl. Oz. $55
Foria WellnessRelief Salve with CBD & KavaFull Spectrum600mg of CBD per 2 fl. Oz$58

1. Charlotte’s Web – Recovery Gummies

Charlotte's Web Recovery Gummies

Best CBD Gummies for Post-Workout Recovery

The Recovery Gummies by Charlotte’s Web are a great way to get recovery
from exercise-induced inflammation from the inside. They have a great, affordable price point that gets better the more you buy.
Their ginger and turmeric formulation is unique for CBD Gummies, making these designed specifically for calming inflammation and improving circulation. 

We’d recommend going for the 90 count bottles and subscribing to save 10% off each order. You won’t regret it!

  • CBD type: Full-Spectrum Hemp Extract
  • Potency: 10mg CBD + 25-50mg Ginger + 50mg curcuminoids per serving. Available in 30ct, 60ct, and 90ct containers
  • Flavors: Natural juices from fruits and vegetables
  • Price: $29.99 – $56.99 (save 10% by subscribing)
  • Source of hemp: USA
  • Ingredients: CBD, Ginger, Turmeric
  • Shipment policy: Free shipping and handling on orders over $74

15% Off Coupon Code: CBDBR15


2. CBDMEDIC (Charlotte’s Web) – Active Sport Pain Relief Stick

CBDMEDIC Sport Pain Relief Stick

Best CBD Roll-On for Pain Relief

This line of CBD topicals by Charlotte’s Web is specifically formulated with herbal ingredients designed for pain relief. This unique roll-on type formulation is great for hitting tender, sore spots in muscles.

This product is a bit smaller than other topicals for the price, but it’s special ingredients such as frankincense, camphor, and myrrh oil are formulated specifically for pain relief.  

This is a great choice for portable and easy-to-use CBD pain relief or for knots in tight, sore muscles. 

  • Potency: 200mg CBD per 30g stick
  • Flavors: herbal, menthol aroma
  • Price: $29.99
  • CBD type: THC-free CBD hemp extract 
  • Source of hemp: USA
  • Ingredients: Menthol, camphor, beeswax, shea butter, cottonseed oil, 200mg CBD hemp extract THC-free, frankincense oil, jojoba seed oil, myrrh oil, sorbic acid, clove oil, honeysuckle oil. 
  • Shipment policy: Free shipping and handling on orders over $74

15% Off Coupon Code: CBDBR15


3. cbdMD – Recover CBD Pain Relief Cream

cbdMD CBD Recover Cream

Best Warming CBD Pain Cream

Recover CBD Pain Relief Cream by cbmMD is available in a range of potencies and sizes, which means you can buy a small amount or a large amount depending on your needs.

This pain relief cream is uniquely crafted with histamine dihydrochloride, which along with CBD, creates a vasodilatory effect that opens up blood vessels, helping to increase blood flow and pain relief. 

Free 2-3 day shipping on the CBD pain relief cream is an added bonus and the brand, cbdMD, is a well-known and long trusted manufacturer. 

  • Potency: 300mg – 3000mg of CBD per 60ml.-100ml.
  • Flavors: N/A (warming)
  • Price: $29.99 – $129.99
  • CBD type: THC-Free Broad Spectrum CBD hemp extract
  • Source of hemp: USA
  • Ingredients: CBD Hemp extract, histamine dihydrochloride, Shea butter, and other natural ingredients.
  • Shipment policy: Free 2-3 day shipping on all orders

15% Off Coupon Code: CBDBR


4. Green Roads – Muscle and Joint Relief CBD Cream

Green Roads Muscle and Joint Pain Relief Cream

Most Affordable CBD Cream for Pain Relief

Green Roads is a long-time reputable CBD brand and their Pain Relief Muscle & Joint cream is just another example of their dedication to high quality, affordable CBD products. 

Their CBD pain relief cream comes in a wide range of sizes and potencies at a great price point. It’s formulated with extra herbal and floral extracts to synergize CBD’s pain relieving benefits, and Green Roads is offering free shipping on all orders over $50.

  • Potency: 50mg – 750mg of CBD per .3 fl. Oz. – 1 fl. Oz. 
  • Aroma: Floral and Menthol
  • Price: $8.99 – $49.99
  • CBD type: Broad Spectrum Less than .01% THC
  • Source of hemp: USA
  • Ingredients: Methyl Salicylate 10%, Menthol 4%, Bentonite, Carthamus tinctorius (Safflower) Oleosomes, Cucumis sativus (Cucumber) Fruit Extract, Ethylhexylglycerin, Glycerin, Hemp-Derived (Cannabis sativa) Cannabinoid Extract, Lavandula angustifolia (Lavender) Oil, Persea gratissima (Avocado) Oil, Phenoxyethanol, Rosmarinus officinalis (Rosemary) Oil, Tocopherol (Vitamin E), Xanthan Gum, Water.
  • Shipment policy: Free shipping on orders over $50

10% Off Coupon Code: CBDBEST10


5. CBDfx – CBD Cream for Muscle & Joint

CBDfx Msucle and Joint Cream

Highest Potency CBD Topical 

Although a lesser known brand, CBDfx provides great CBD products at an affordable price point. Their muscle and joint CBD cream comes in a wide range of potencies. We’d recommend sticking with the 500mg potency for this topical cream, because the skin can only absorb so much CBD at once and higher potencies might be wasteful. 

Rather, it’s best recommended to apply small amounts of CBD cream or topical frequently throughout the day as needed. 

  • Potency: 500mg – 3000mg of CBD per 1.7 fl. Oz. 
  • Flavors: N/A (cooling)
  • Price: $29.99 – $99.99
  • CBD type: Broad Spectrum CBD Hemp Extract (THC free)
  • Source of hemp: USA
  • Ingredients: Usp Water, Menthol, Hydroxylated Lecithin, Carbomer, Caffeine Anhydrous, Sodium Bicarbonate, White Willow Bark Extract 98%, Broad Spectrum Hemp Extract, Tocopheryl Acetate, Sodium Benzoate
  • Shipment policy: Free Shipping on orders over $35

10% Off Coupon Code: FXSAVINGS


6. Prima – R&R Recovery Cream

Prima Recovery Cream

Best Cooling CBD Pain Cream

This CBD pain cream by Prima comes in a convenient and familiar 3 fl. Oz. squeeze tube with 750mg of CBD, which is a great product size. Prima put this product at a nice price point and made sure to formulate their pain cream with extra-cooling ingredients like menthol, peppermint, tea tree, and lavender oil. 

Prima’s R+R pain cream is great for post-workout recovery and is a perfect pick for those who prefer a powerful active cooling sensation in their pain relief cream. 

  • Potency: 750mg of CBD per 3 fl. Oz. 
  • Price: $55
  • CBD type: Broad Spectrum hemp extract
  • Source of hemp: USA
  • Ingredients: Water (Aqua), Caprylyl Caprylate/ Caprate, Glycerin, Glyceryl Stearate ,Cetearyl Alcohol, Cetearyl Olivate, Cetyl Alcohol , Sorbitan Olivate, Potassium Cetyl Phosphate, Sclerocarya Birrea (Marula) Seed Oil, Cannabis Sativa (Hemp) Flower/Leaf/Stem Extract, Butyrospermum Parkii (Shea) Butter, Eucalyptus Globulus Leaf Oil, Lavandula Angustifolia (Lavender) Oil, Melaleuca Altemifolia (Tea Tree) Leaf Oil, Mentha Piperita (Peppermint) Oil, Rosmarinus Officinalis (Rosemary) Leaf Oil, Sodium Dehydroacetate, Tetradecane, Phenethyl Alcohol, Potassium Stearate, Glyceryl Distearate, Stearic Acid, Menthol, Caprylhydroxamic Acid, Sodium Hydroxide, Xanthan Gum
  • Shipment policy: 30 day money back guarantee

15% Off Coupon Code: CBDBR15


7. Foria Wellness – Relief Salve & Kava

Foria CBD Salve & Kava

Best Formula CBD Salve for Post-workout Pain Relief

While a bit less potent than similar pain salves with CBD, Foria Wellness provides a high-quality formulation using powerful organic botanical extracts like lavender, peppermint, eucalyptus, and ginger.

Foria’s pain salve is made with full-spectrum hemp extract and coconut oil, giving it a great feel, texture, and benefit to skin health. The reason this CBD topical is just a touch more expensive for the amount of CBD in it is due to the high quality botanical extracts. 

Go for the monthly subscription and save 15%, plus they offer free shipping on all orders over $50/  

  • Potency: 600mg of CBD per 2 fl. Oz 
  • Price: $58 (save 15% with subscription)
  • CBD type: Full Spectrum Hemp Extract
  • Source of hemp: USA
  • Ingredients: Organic MCT Coconut Oil, Botanical Infusions (Organically-Grown Kava Root, Organic St. John’s Wort, Organic Ginger), Organic Beeswax, Organic Castor Oil, Full-Spectrum Extract from USDA Organic-Certified Regeneratively-Grown Hemp (0.3% THC or less), Organic Essential Oils (Lavender, Peppermint, Eucalyptus, Ginger)
  • Shipment policy: Free Shipping on all orders over $50 within US

10% Off Coupon Code: CBDBESTREVIEW10


Benefits of CBD for Post-Workout Recovery

There are several reasons more athletes and exercise enthusiasts are choosing CBD for recovery and relief over other options. Perhaps at the forefront of those reasons is that CBD is an all-natural compound extracted from hemp’s flowers. 

It’s non-toxic and non-intoxicating, and has powerful therapeutic properties that help relieve pain, relax muscles, and calm the mind. 

CBD works by supporting healthy functioning of the endocannabinoid system. The endocannabinoid system’s job is to balance nearly all aspects of wellness by informing the nervous system and immunological system how to act. 

The cannabinoids in CBD creams for workout recovery and pain relief help calm overactive nerve signaling, reduce inflammation, promote sleep, and more.

Recover Faster

Whether it be running faster, lifting heavier, or jumping higher gains are the name of the game. But without adequate rest, sleep, and recovery no gains can ever be made. 

Cortisol, also called the stress hormone, is one of the biggest problems in the way of improving performance and strength gains. While you need it to work out, you need to lower cortisol in order to sleep and recover well. 

CBD helps to reduce cortisol levels and boosts anandamide, a naturally occurring endocannabinoid. This effect can improve mood, help with sleep, as well as optimize HGH levels (Human Growth Hormone). 

Cortisol inhibits the release of HGH, which is why stress and lack of sleep cut into your gains. CBD helps optimize HGH levels by naturally lowering cortisol. 

Sleep Easier

If you want to recover in time for your next workout you need to sleep, and you need to sleep well. CBD helps you sleep easier by naturally calming the mind and body through endocannabinoid system support. 

Experts think that CBD’s naturally calming effect might be related with activating endocannabinoid receptors located on the vagus nerve. 

The vagus nerve is the longest nerve in the body, winding down from the brain and into the gut, connecting many major organs. It’s thought this nerve controls how the body switches from the sympathetic nervous system to parasympathetic nervous system. 

To sleep well, the body needs to switch to the parasympathetic nervous system, also known as the rest-digestion mode, and CBD promotes this effect supporting sleep and recovery. 

Post-Workout Pain Relief Cream

You don’t have to let pain keep you from working out or recovering well. CBD creams provide analgesic pain relief that soothe pains related to working out and inflammation. 

It works by calming nociceptive receptor cells that send pain signals to the brain. CBD also activates brain receptors related to mood and stress that help to reduce pain perception. 

Could Cannabinoids Be the Future of Sports Recovery?

Research is showing that plant-based cannabinoids called phytocannabinoids may be a potential option when it comes to treating muscle soreness and fatigue. This is where CBD oil comes in.

The key to short-term muscle recovery is to try and reduce the body’s inflammatory response to the affected muscles. CBD has shown to be an effective anti-inflammatory and analgesic, and positive feedback from athletes who have used it is not hard to find.

Cannabinoids are the compounds that are found in different types of cannabis plants like hemp and marijuana. There is a reason to believe that there are over 100 different variations of cannabinoids, with tetrahydrocannabinol (THC) and cannabidiol (CBD), being the two that get the most love.

Either smoked or eaten, marijuana, as you may already know, is mostly cultivated for THC, which is responsible for that psychoactive feeling that stoners crave.  Hemp, on the other hand, is full of CBD which is the total opposite of THC. Essentially CBD is THC’s more mature brother.

Shop CBD oil for Exercise, Recovery, and Training

Thanks for reading! We hope that you’ve enjoyed this product review and comparison. If you didn’t find what you were looking for, be sure to check out our other product reviews and brand reviews for more. 

Share this article on social media with others that you think will also enjoy it. 

We’d love to hear from you! Leave us a comment below and tell us about your favorite CBD brands for workout recovery. 

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The best potency CBD oil for athletes and sports recovery depends on the individual’s needs and circumstances.

Dose and method of administration are more important to consider in how effective CBD is at providing adequate recovery relief than the potency.

The best dose is going to be the one that fits your needs best. Since each person responds differently, you’ll need to find what is best for you.

Start at about 1mg per 10 pounds of body weight and see how it affects or improves your recovery experience for one week. If needed, double the dose to 2mg per 10 pounds of body weight in the second week.

Continue like this, doubling your dose one week at a time until you’ve reached the desired effect for recovery.

Consider using multiple methods of taking CBD for an optimal recovery experience, such as topicals, oils or tinctures, and powder forms.

CBD is very safe, so you don’t need to worry about it causing any severe or harmful side effects. However, there is a point where taking higher doses of CBD doesn’t increase its beneficial effects.

There’s a sweet spot for each person when it comes to taking CBD oil for athletic recovery. Furthermore, that sweet spot will also vary depending on how hard you are training, diet, metabolism, and many more factors.

Some temporary, mild, and rare side effects from taking too much CBD are feeling overly sleepy and low blood pressure.

While it seems paradoxical that a substance can both help boost your athletic performance while training and improve your recovery time, CBD makes it happen.

In smaller doses, CBD helps to boost endocannabinoid signaling in ways that help increase concentration, focus, mind-body connection, and energy.

This effect helps athletes achieve a flow state while working out or performing. In post-workout recovery, a larger dose of CBD helps to relax the muscles, lower inflammation, and relieve pain while the body repairs itself.

Whether CBD powder or CBD oil is better for athletic workout and recovery depends on the individual’s personal circumstances and needs.

If you need higher doses of CBD, which bodybuilders and trainers typically do, CBD powder makes it easier to achieve an adequate dosage without having to take large amounts of capsules or oils.

There are several methods of taking CBD for performance and recovery. Experiment to find what works best for your body.


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

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