25mg-30mg is a generous dose to help with nighttime sleep issues and to help you stay asleep for longer. However, every person responds uniquely to cannabinoids like CBD. Start with smaller doses, and if you need a stronger effect, or help to stay asleep for longer, you can slowly work towards taking higher doses over time.
It typically takes anywhere from 30 minutes to up to over an hour for the effects of CBD capsules to onset. The time it takes for CBD capsules to begin working depends on several factors including weight, metabolism, tolerance, and environment.
CBD capsules work best during the daytime when taken early and in a relatively lower dose. Full-spectrum and broad-spectrum CBD capsules provide a holistic effect that can promote a greater sense of wakefulness and focus.
Furthermore, some research indicates that when taken in smaller doses CBD acts more like a stimulant, and in higher doses, it acts more like a sedative.
People taking CBD capsules for stomach problems typically report experiencing issues with nausea, lack of appetite, digestion, and fatigue problems. The endocannabinoid system is directly related to appetite and nausea mechanisms in the body. CBD helps alleviate nausea and stimulates appetite by naturally boosting tone and signaling of the endocannabinoid system.
Yes, you can consume alcohol while taking CBD capsules. Even though CBD is non-toxic, you should always consume alcohol responsibly. CBD enhances the relaxing effect of alcohol and can help reduce the negative side effects of drinking such as hangover, inflammation, nausea, and headaches.