There are many different types of cannabinoids in hemp, including CBD, CBG, THC, and others. Most cannabinoids have similar effects, but each has its own specific properties. Furthermore, factors such as the dose, genetics, environment, tolerance, and even personality all factor into the effect cannabinoids have on the individual.
CBG, CBD, and THC in particular all have sedative-like properties that might help with sleep, especially in relatively larger doses. However, THC’s psychoactive nature can have a negative effect on sleep health in some people, depending on several factors.
Cannabinoids such as CBD and CBG don’t exert psychoactive properties and do not have any negative impact on healthy sleeping patterns.
Cannabinoids like CBD and CBN work by supporting the natural functioning of the endocannabinoid system. Boosting endocannabinoid tone and signaling helps increase anandamide and other biochemicals produced to induce calmness, rest, and sleep.
So, yes! CBG and CBD could help with jet lag or insomnia, but you should always consult a medical professional for help with serious health issues as this is not medical advice.
The best potency CBG + CBD for sleep is the one that works best for your circumstances and leaves you feeling well-rested in the morning. Each person responds uniquely to cannabinoids and has different causes for their lack of sleep. Try to improve aspects of diet and lifestyle for optimal results with cannabinoids.
The best way to use CBG with CBD for sleep is to start with small doses one hour to half an hour before you intend to sleep. If at bedtime you feel you need more, take only a half small dose more.
Over the course of two weeks, slowly increase your dose until you’ve reached the desired level of effect. Alternatively, divide a large dose into two servings and take one in the evening after a meal and one half an hour before bedtime.
Cannabinoids such as CBD and CBG have been studied for the effects on individuals with healthy sleep patterns to see if they have any negative effects and sleep.
Overall, non-psychoactive cannabinoids are considered safe to take safe for sleeping. Since CBD may increase GABA, it may increase the chance of having a “night terror” experience in those that are sensitive to cannabinoids.
While CBD and CBG are non-toxic and non-psychoactive cannabinoids, you can avoid taking too much by starting with small doses, slowly increasing over time.