The best potency of CBD oil for sleep is the one that fits your needs best. The dose is more important than potency when it comes to taking CBD oil.
Each person responds differently to CBD oil for sleep, so the potency or dose that works best for one person may not work at all for another.
Start by taking only a few drops or milligrams of CBD oil to sleep about half an hour before bedtime. Slowly increase your dose over two weeks until you’ve reached the desired effect.
Since every individual has a unique response to cannabinoids such as CBD, it’s not easy to say if full-spectrum CBD oil is better than THC-free CBD oil for sleep.
Some people choose THC-free CBD oil for personal preference, drug testing concerns, or because they are particularly sensitive to the effects of cannabinoids.
Full-spectrum CBD oil provides a holistic range of naturally occurring hemp compounds, including delta-9 THC that can help to amplify the sleep-promoting properties of CBD oil.
Start taking CBD oil for sleep in small doses about an hour to half an hour before going to bed.
Slowly increase the dosage over the course of two weeks until you’ve reached the desired effect. Your CBD oil for sleep needs may change as your body begins to become balanced to the effect of cannabinoids.
For overall better sleep, try getting healthy levels of exercise and fresh air during the day, and maintain a well-balanced diet.
It is possible for CBD to make you feel overly tired during the daytime when you’d rather be more alert and active.
Studies indicate that CBD is more stimulating in smaller doses, and is more sedative-like in larger doses. However, smaller and larger doses are relative to the individual. This is why each person has to find their own dose.
To avoid becoming overly drowsy during the day, take only small amounts of CBD as needed to combat the negative side effects of chronic stress, fatigue, and pain.
Overall, CBD is very safe to take for sleep, especially compared to other OTC sleep aids and narcotics.
Research indicates that while non-psychoactive cannabinoids such as CBD don’t negatively affect healthy sleep patterns, they might help to improve imbalance sleep patterns by promoting rest, relaxation, and sleep.
One rare side effect of CBD for sleep to be aware of is that it increases GABA levels in the body during sleep. GABA is a neurotransmitter used by the body to partially paralyze the body while you sleep to protect you from acting out your dreams in real life.
However, if you wake up with too much GABA in your system it can feel like you can’t move or breathe, which is commonly called a “night terror”.
It is self-regulated and non-serious, however, for those with trauma, PTSD, and anxiety it can be something that you want to avoid.
Avoid this negative side effect by only taking small doses of CBD at night if you are particularly sensitive to cannabinoids or prone to having night terrors.