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Sport Recovery

The best potency CBD oil for athletes and sports recovery depends on the individual’s needs and circumstances.

Dose and method of administration are more important to consider in how effective CBD is at providing adequate recovery relief than the potency.

The best dose is going to be the one that fits your needs best. Since each person responds differently, you’ll need to find what is best for you.

Start at about 1mg per 10 pounds of body weight and see how it affects or improves your recovery experience for one week. If needed, double the dose to 2mg per 10 pounds of body weight in the second week.

Continue like this, doubling your dose one week at a time until you’ve reached the desired effect for recovery.

Consider using multiple methods of taking CBD for an optimal recovery experience, such as topicals, oils or tinctures, and powder forms.

CBD is very safe, so you don’t need to worry about it causing any severe or harmful side effects. However, there is a point where taking higher doses of CBD doesn’t increase its beneficial effects.

There’s a sweet spot for each person when it comes to taking CBD oil for athletic recovery. Furthermore, that sweet spot will also vary depending on how hard you are training, diet, metabolism, and many more factors.

Some temporary, mild, and rare side effects from taking too much CBD are feeling overly sleepy and low blood pressure.

While it seems paradoxical that a substance can both help boost your athletic performance while training and improve your recovery time, CBD makes it happen.

In smaller doses, CBD helps to boost endocannabinoid signaling in ways that help increase concentration, focus, mind-body connection, and energy.

This effect helps athletes achieve a flow state while working out or performing. In post-workout recovery, a larger dose of CBD helps to relax the muscles, lower inflammation, and relieve pain while the body repairs itself.

Whether CBD powder or CBD oil is better for athletic workout and recovery depends on the individual’s personal circumstances and needs.

If you need higher doses of CBD, which bodybuilders and trainers typically do, CBD powder makes it easier to achieve an adequate dosage without having to take large amounts of capsules or oils.

There are several methods of taking CBD for performance and recovery. Experiment to find what works best for your body.