Are Cannabinoids Safe For Sleep?
Cannabinoids such as CBD and CBG have been studied for the effects on individuals with healthy sleep patterns to see if they have any negative effects and sleep.
Overall, non-psychoactive cannabinoids are considered safe to take safe for sleeping. Since CBD may increase GABA, it may increase the chance of having a “night terror” experience in those that are sensitive to cannabinoids.
While CBD and CBG are non-toxic and non-psychoactive cannabinoids, you can avoid taking too much by starting with small doses, slowly increasing over time.