What’s The Best Way To Take CBD Oil For Sleep?
Start taking CBD oil for sleep in small doses about an hour to half an hour before going to bed.
Slowly increase the dosage over the course of two weeks until you’ve reached the desired effect. Your CBD oil for sleep needs may change as your body begins to become balanced to the effect of cannabinoids.
For overall better sleep, try getting healthy levels of exercise and fresh air during the day, and maintain a well-balanced diet.