What’s The Best Way To Take CBD Oil For Sports Recovery?
Start at about 1mg per 10 pounds of body weight and see how it affects or improves your recovery experience for one week. If needed, double the dose to 2mg per 10 pounds of body weight in the second week.
Continue like this, doubling your dose one week at a time until you’ve reached the desired effect for recovery.
Consider using multiple methods of taking CBD for an optimal recovery experience, such as topicals, oils or tinctures, and powder forms.