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What Is CBN

Your Ultimate Guide to CBN: What It Is, What It Does, & How It Could Help You

Modified Date: March 19, 2022

While CBD is great and all, it’s far from the only cannabinoid that could help you sleep better. In recent years attention has turned towards CBN, another hemp-derived cannabinoid that seems to have huge potential when it comes to getting deeper sleep. In this article we’ll be looking at all things CBN and show you how to incorporate it into your daily routine. We’ve reviewed the best CBN products available in the U.S. to save you time when sleep disorders pop up.

Best CBN Products That Can Help You Sleep Better

BrandProductCBD TypePotencyPrice
CBDistilleryCBN + CBD Sleep TinctureFull Spectrum150mg CBN / 450mg CBD per bottle
Per serving: 5mg CBN + 15mg CBD
Green RoadsSweet Sleep TinctureBroad Spectrum750mg cannabinoids / 30ml bottle
Per serving: 25mg CBD & CBN + 2.5mg Melatonin
Try The CBDCBN OilFull Spectrum150mg CBN / 450mg CBD per bottle
Per serving: 5mg CBN / 15mg CBD
Receptra NaturalsSerious Rest Gummies With CBNFull Spectrum750mg CBD per bottle
25mg CBD + 3mg CBN per Gummy / 30ct.
CBD American ShamanCBNight Water Soluble CBN OilBroad SpectrumPer serving: 4mg CBN
5ml / 30ml bottle
$19.95 / $99.95
Monarch Life SciencesSublingual Aerosol: DEEP ZZZ'SFull Spectrum2000mg CBD per device
Per serving: 10mg CBD/CBN

1. CBDistillery – CBN + CBD Sleep Tincture

CBD Oil Tinctures + CBN

CBDistillery offers only high quality products including CBN oil. This sleep tincture from CBDistillery contains a 1:3 ratio of CBN to CBD and was created to promote relaxation and a good night’s sleep. It’s a full-spectrum product containing complementary cannabinoids, terpenes, and flavonoids to enhance the entourage effect.

Key features:

  • CBN + CBD Sleep tincture 1:3
  • 150mg CBN + 450mg of CBD, 20mg per serving
  • Non-GMO
  • Third-party lab tested
  • Price: $60

15% Off Coupon Code: CBDBR

2. Green Roads – Sweet Sleep CBD Oil

Green Roads Sweat Sleep

Green Roads’ new nighttime formula, Sweet Sleep, is the perfect twist on the brand’s best-selling CBD oil. Each serving contains 22.5 mg of CBD to help manage stress, 2.5 milligrams of melatonin, and 2.5 milligrams of CBN. Available in a light blueberry flavor, this is one of our favorite CBN products yet!

Key features:

  • Made with broad-spectrum hemp extract (less than 0.01% THC)
  • Third-party lab tested
  • Gluten free
  • American-farmed hemp
  • No artificial coloring or flavors
  • Price: $89.99

10% Off Coupon Code: CBDBEST10

3. Try The CBD – CBN Oil

Try The CBD CBN Oil

Try The CBD CBN oil is a perfect blend of 150mg CBN combined with 450mg CBD in a 1:3 ratio, promoting better sleep. It is CO2 extracted from non-GMO hemp, which is organically grown in Colorado and contains only natural ingredients such as MCT oil enhanced with terpenes.

This product can help you put your sleeping cycles in order. The 30ml CBN oil tinctures contain 30 servings. Only a few drops of the CBN oil tinctures can be enough to feel the effect and sleep well.

Key features:

  • 1:3 ratio CBN+CBD 600mg
  • 30 servings per bottle in 30ml 
  • Organic hemp from Colorado
  • Third-party lab tested
  • Vegan and gluten-free
  • Price: $59.99

10% Off Coupon Code: cbdbestreview10


4. Receptra Naturals – Serious Rest Gummies With CBN

Serious Rest Gummies With CBN

Receptra Serious Rest Gummies with CBN for sleep are formulated to optimize the rest you receive tonight, so you can seize the day, tomorrow. Each serving contains  25 milligrams of CBD and 3 milligrams of CBN. Available in a Strawberry flavor to make your evening routine more enjoyable.

Key features:

  • Made with full-spectrum hemp extract
  • No Melatonin
  • Vegan-friendly CBD gummies
  • Mountain strawberry flavored 
  • Third-party lab tested
  • Price: $54.99

20% Off Coupon Code: CBDBR20


5. CBD American Shaman – CBNight Water Soluble

American Shaman CBNight Water Soluble CBN Oil

This new revolutionary blend of cannabinoids by CBD American Shaman focuses purely on one thing and one thing only – better sleep. With CBNight Water Soluble CBN Oil, you will not experience any side effects as you’re using nature’s cannabinoids and terpenes to softly encourage exactly what you’ve been looking for, better sleep. 

The great thing about this product is that you can buy a sample-sized bottle with the amount of 5ml or a regular-sized bottle of 30ml CBN oil.

Key features:

  • Made from non-GMO hemp
  • Third-party lab tested
  • You can buy a sample-sized bottle or a regular-sized bottle
  • Eco-friendly and gluten-free
  • Strength: 4mg per serving
  • Price: $19.95 / $99.95

20% Off Coupon Code: CBDBR20

6. Monarch Life Sciences –  Sublingual Aerosol: DEEP ZZZ’S

Monarch Aerosol Sleep

Monarch’s Sublingual Spray is a customized device that delivers a precisely dosed proprietary formulation of hemp-derived full-spectrum CBD and micro-nutrients directly into the linings of the inner mouth.

Monarch’s SLEEP Chamomile formula with CBN, melatonin, and lavender helps you unwind from your day and get a good night’s rest. 

With maximum absorption and optimum bio-availability, this sublingual mist delivers the most effective, safe, and accurate dosing in the industry. 10 mg CBD per spray / use.

Price: $49

20% Off Coupon Code: CBDBR20


Trace Cannabinoids 101

Ever since 2018’s Federal Farm Bill legalized hemp, the popularity of CBD has been taking off. The trend that started in America has since spread worldwide, and today CBD products are legal in Austria, Bulgaria, Cyprus, and Denmark. CBD is legal-but-controlled in Israel, legal in many parts of Asia, legal in some parts of Africa, and semi-legal in all of Australia. 

But here’s the thing: CBD isn’t the only cannabinoid with ever-better legal status. 2018’s Federal Farm Bill also legalized CBG, CBN, CBC, and even delta-8 THC. And CBN is one of the trace cannabinoids that’s gotten the most attention, since both research and anecdotal evidence have hinted that it’s great for sleep. Let’s take a closer look at why that might be. 

What Is CBN?

CBN, or cannabinol, is one of hemp’s rarest trace cannabinoids. Unlike the other ‘big six,’ it’s only formed when hemp is heated up or exposed to lots of light. Both CBD and THC are synthesized from CBG, both of them break down into CBN – when the conditions are right.

CBN was actually the first cannabinoid to be named and discovered, which happened way back in the 1930s at the lab of British chemist Robert S. Cahn.


Another facet of CBN’s uniqueness? It’s structure. Most cannabinoids share the same chemical formula, but CBN has a smaller, simpler structure than the others. This tiny structural difference gives CBN some surprising effects…

What CBN Does

CBN seems to help the body adapt to and overcome stress, just like virtually every other cannabinoid we know of. The anti-stress effects of CBN, however, hit unusual molecular targets. CBN is most active within the nervous system, where it may regulate neurotransmission enough to promote calmness. When one is calm, they tend to sleep better. CBN’s sleep-promoting effects really might be that simple! 

Indeed, one study from the 1970s showed that CBN improved sleep as much as THC did – without the less desirable side effects. CBN may also prevent your body’s immune system from becoming overly active, making it promising for those who suffer from autoimmune diseases.

CBN has also been linked to:

  • Appetite regulation
  • Relief from pain, especially when used with CBD 
  • Relief from inflammation, especially when applied topically

Will CBN Get You High?

The short answer is no – CBN will not get you high.

That being said, however, CBN isn’t completely inert. It’s actually slightly more psychoactive than CBD is. Many CBN users feel powerfully relaxed and pleasantly uplifted, especially if they take a high CBN dosage.  

What Happens When You Combine CBD & CBN

Study after study has shown that CBN and CBD work well on their own. But they work even better when combined. “Combinations of CBD/CBN induced a longer-lasting reduction of mechanical [pain] sensitization than either compound alone,” one study explained. 

It’s highly possible that CBN amplifies CBD’s other benefits, too, probably by making the entourage effect more pronounced. To get the best of both worlds, opt for a product with a balanced CBN:CBD ratio, like CBDistillery’s CBN + CBD Sleep Tincture above. 

Does CBN Show Up On a Drug Test?

CBN is unlikely to show up on a drug test. That said, false positives do happen, especially on notoriously-inaccurate point-of-care tests. If you experience a false positive just ask your employer to do confirmation testing, which will use advanced chromatography to deliver the right result.

Is CBN Legal?

CBN is both legal and safe. You can thank the Federal Farm bill we mentioned earlier for its legality — and nature for its unparalleled safety. Even ultra-high doses have been shown to be safe, though you’re unlikely to need more than a few dozen milligrams of CBN to sleep better. 

CBN For Sleep Reviews

What are people experiencing when they use CBN for sleep?

“I think [CBN] can be effective as a sleep aid […] it’s one of the more studied effects and supposed to be more effective than CBD for sleep,” Dr. Nadia Musavvir, a naturopathic doctor based in L.A, tells TZR

To get a better idea of the CBN experience, check out our review of CBDistillery and their CBN-infused product here

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


The main difference between CBN and CBD is primarily their molecular structure. Although both cannabinoid compounds share similar properties, CBN is particularly studied for its sleep and sedative benefits. Both compounds are considered non-psychoactive and non-toxic substances.

Researchers still don’t yet fully understand the endocannabinoid system or how cannabinoids from plants like hemp interact with the body. A growing body of early scientific results suggests that CBN (cannabinol) may hold some of hemp’s primary sleep benefits compared to other cannabinoids, but further research is required to confirm.

The best potency CBN oil depends on each person’s individual needs and circumstances. Some people may require higher doses, while others lower doses. To find the best potency for your needs, start with small doses and slowly work your way up over time until you’ve reached the desired effect. On nights when it’s particularly hard to sleep, you can take higher doses.

Both melatonin and CBN have a high safety profile and track record of safety. Always consult a doctor for medical advice before taking cannabinoids if you take prescription medicines or have pre-existing health conditions.

The best form of taking cannabinoids such as CBN and CBD sleep will be the one that works best for your needs. Methods that involve sublingual administration or inhalation are fast-acting but typically last for a shorter amount of time.

When cannabinoids are ingested, they take longer to begin working, but their effects last longer. If you have trouble staying asleep throughout the night, gummies, edibles, or capsules are typically recommended. To help with falling asleep fast, fast-acting methods are usually preferred. Also, some people enjoy combining two forms of cannabinoids to help with sleep.


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

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